Ich stelle euch heute meine Routine vor ;)
Our topic today is the daily dental care, a topic that should employ any of us.
Healthy teeth not only look better, but they last longer and you will not constantly (especially when you get older) be plaqued with pain.
I present you today my routine ;)
1.First comes naturally the cleaning of the teeth.. Here I switch between electric and manual toothbrush. I use the electrical in the morning and at evening the manual. You should brush about 2-3 minutes (with both) and, especially in the electric toothbrush, don´´t push too hard on the teeth.. It is also recommended to change your toothbrush after 3 months at the latest, otherwise it removes the plaque is no longer reliable. By the way I use a toothpaste that is designed to make teeth more white. (here Dentagard)
2. Then I use every morning and evening a mouthwash of Dontodent, sometimes in between if you have a bad feeling in the mouth.
3. Normally you should now use dental floss to prevent yellow areas between the teeth, but I constantly catch myself there as I demonstratively ignore the floss: D
4. Zusätzlich benutze ich seit Jahren das Elmex Gelee, mit dem man einmal in der Woche abends 2 Minuten putzen soll um die Zähne zu stärken. Schmeckt furchtbar, bin aber trotzdem sehr zufrieden damit. Außerdem kaue ich öfters mal Zahnpflege Kaugummi, keine Ahnung ob es was bringt ist wahrscheinlich nur Geldmacherei. Egal ich bin ein großer Freund des Placebo-Effekts ;). Auf jeden Fall sind alle Kaugummis die ich kaue zuckerfrei, wie zum Beispiel 5 Gum.
4.Additionally I use Elmex jelly with which you use once a week two minutes to reinforce the teeth since years. It tastes awful, but I'm still very happy with it. Also, I often chew dental-care-gum, no idea if it does what it should. Probably it is just money-making. Anyway I am a big fan of the placebo effect;). In any case, all the gum I chew is sugar-free, for example, 5 Gum.
Salt <3
